CrossFit & HYROX.
Explore key exercises, CrossFit and Hyrox trends, and the ideal equipment for high-intensity training.
CrossFit & HYROXFeatured article
Sled push muscles: what the exercise works and how to do it
The sled push is leg and hip work, not arm work. Which muscles the push and the pull train, the technique for each, how much load and distance, and why the surface changes everything.
CrossFit & HYROXCross functional training, without the buzzwords
Cross functional training sells classes, machines and floors, yet a precise idea hides under the noise. The plain version: where it came from, the six movement patterns and the space and floor it needs.
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CrossFit & HYROXFarmer's Walk Distance: Precision Strength and Control Training
Farmer walks with exact distance is an advanced way to take this classic force exercise to a much more precise and effective level. What has traditionally been seen as a simple load and resistance work can be transforme…
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CrossFit & HYROXFunctional Training vs. CrossFit: Which One Fits You and Your Space Better?
Functional training vs. CrossFit: this is one of the most common comparisons among those looking to improve their fitness in an intense, practical way with real results. Although both share certain principles —such as b…
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CrossFit & HYROXHYROX vs CrossFit: The Ultimate Functional Fitness Showdown
Hyrox vs CrossFit It is a comparison that generates more and more curiosity among those who seek challenging, complete functional training that really tests their physical performance. Although both share high-intensity…
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CrossFit & HYROXWhat Is Hyrox? Discover the Fitness Challenge That’s Transforming Functional Training
Discover what Hyrox is, how the competition works, who can join, and how it’s transforming training spaces. A complete guide to the Hyrox phenomenon.
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CrossFit & HYROXThe Best Strength Exercises in CrossFit to Build Power
The CrossFit strength exercises are essential to gain power, improve performance and prevent injuries during functional training. This type of exercise not only develops muscle mass, but also enhances resistance, coordi…
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CrossFit & HYROXWhat Is Cross-Training and Why Is It So Popular?
If you ever wondered about him cross training, what it is and what it's for, We're here to resolve your doubt. This training style is becoming more and more adept by its dynamic, complete and adaptable approach to all t…
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CrossFit & HYROXWhat Should a Well-Designed CrossFit Box Have?
The design of a CrossFit box well thought out is key to creating a space that promotes performance, safety and good training experience. Unlike a conventional gym, a box must be adapted to functional, dynamic and high-i…
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