CrossFit & HYROX.
Explore key exercises, CrossFit and Hyrox trends, and the ideal equipment for high-intensity training.
CrossFit & HYROXFeatured article
What is ATHX: the hybrid fitness competition taking on HYROX
ATHX is the hybrid fitness competition going after HYROX's crown. What it is, how a competition runs, its six zones, who it's for, and how to train for it.
CrossFit & HYROXWhat is a Hyrox gym, and what does it take to train for one?
Eight stations, eight kilometers and a sled lane. What a Hyrox gym is, what it takes to build one —stations, space and flooring— and how to train for Hyrox if yours is a regular gym.
Read more
CrossFit & HYROXCrossFit movements list: every exercise, grouped and explained
Snatch, thruster, T2B, EMOM. The whiteboard reads like alphabet soup on day one. Here's the full CrossFit movements list by group, the order to learn them in, and what every abbreviation means.
Read moreMore in CrossFit & HYROX
CrossFit & HYROXWhat actually happens in a CrossFit class
An honest walkthrough of a CrossFit class, in the order you would experience it: the warm-up, the skill block, the WOD, how it gets scaled to you, and who it is not for.
Read more
CrossFit & HYROXSled push muscles: what the exercise works and how to do it
The sled push is leg and hip work, not arm work. Which muscles the push and the pull train, the technique for each, how much load and distance, and why the surface changes everything.
Read more
CrossFit & HYROXCross functional training, without the buzzwords
Cross functional training sells classes, machines and floors, yet a precise idea hides under the noise. The plain version: where it came from, the six movement patterns and the space and floor it needs.
Read more
CrossFit & HYROXFarmer's Walk Distance: Precision Strength and Control Training
Farmer walks with exact distance is an advanced way to take this classic force exercise to a much more precise and effective level. What has traditionally been seen as a simple load and resistance work can be transforme…
Read more
CrossFit & HYROXFunctional Training vs. CrossFit: Which One Fits You and Your Space Better?
Functional training vs. CrossFit: this is one of the most common comparisons among those looking to improve their fitness in an intense, practical way with real results. Although both share certain principles —such as b…
Read more
CrossFit & HYROXHYROX vs CrossFit: The Ultimate Functional Fitness Showdown
Hyrox vs CrossFit It is a comparison that generates more and more curiosity among those who seek challenging, complete functional training that really tests their physical performance. Although both share high-intensity…
Read more